But, toning up flabby arms is possible when the correct types of exercises are used. These three factors combine to make a saggy appearance because gravity causes the fat and excess skin to fold and sag. Plank is a great exercise to enhance the strength of your abdomen, back, hips, shoulders and chest. How to do Plank: Beginners: Forearm Plank. For optimal results, try to exercise at least five days a week, and engage in the following moves: 1. It helps in building strong arms by strengthening the core muscles. For most women I suggest starting off with a pair of 5-8 pound dumbbells. Plank is an excellent workout for toning flabby arms. The flabby arms are caused by a combination of three things in the upper arm region: Excess fat tissue, excess skin and lack of muscle mass. This is typically enough weight to challenge the muscles in your arms while also allowing you to control the dumbbells. These exercises aren’t going to tone your flabby arms if your form is all over the place. 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